Breakfast really is the most important meal of the day. But too often we are in a hurry and skip out on it. Often, we don’t realize that breakfast can be quick and easy with a little planning and preparation. So, for this post I have pulled together 3 of my favourite simple, delicious and […]
Chia Pudding with Raspberries and Protein
One of the many reasons I love chia pudding is that it is a great source of Omega-3 fats. Unfortunately, the typical North American diet contains a much higher ratio of Omega-6 fats than is optimal for hormone balance and brain health. Recipes like chia pudding can help you to replace some of your Omega-6 […]
Smoothie Protein Power
I LOVE smoothies!! They are my number one go-to fast food on the run. They are super yummy and pack a lot of nutrition, especially when you add the right smoothie protein! Adding protein to your smoothie will ensure it is low-glycemic, helping to keep your blood sugars stable – one of the keys to […]
I hate working out
I hate working out. Exercise can be miserable sometimes. For me, working out sounds like a miserable job. I cringe at the thought of mundanely running on a treadmill or picking up a weight over and over again. I mean, really, how much more boring can it get? The problem is, exercise is part of […]
Stress Busting – 8 Simple Strategies to Try Now
Stress – we all know it and we all feel it. Some days are better than others. Yes, it is part of our daily life, but why has it become such a focus in recent years? How come we are all searching for stress busting techniques? Did you know that the American Institute of Stress […]