One of the many reasons I love chia pudding is that it is a great source of Omega-3 fats. Unfortunately, the typical North American diet contains a much higher ratio of Omega-6 fats than is optimal for hormone balance and brain health. Recipes like chia pudding can help you to replace some of your Omega-6 […]
Health
Stress Busting – 8 Simple Strategies to Try Now
Stress – we all know it and we all feel it. Some days are better than others. Yes, it is part of our daily life, but why has it become such a focus in recent years? How come we are all searching for stress busting techniques? Did you know that the American Institute of Stress […]
Better Digestion in 8 Simple Steps
Better digestion is one of the major keys to balanced hormones improved overall health. It just makes sense, doesn’t it? The better your digestion, the more nutrients you absorb from your food. Every cell in your body needs nutrients to do its job. If your body is not well-nourished it can’t do its jobs very […]
Hormone Imbalance – 7 Keys to Restore Balance and Energy
Hormone imbalance can cause all sorts of unpleasant symptoms and health issues. If I asked you to name some hormones, what would you say? Estrogen? Progesterone? Testosterone? Those are the ones I most commonly hear because, honestly, that is what most of us think of. The truth is we don’t really think about our hormones […]