Thyroid Issues on the Rise Thyroid function issues seem to be on the rise and health professionals are looking in different areas for a smoking gun. Some blame gluten (it is not a cause). Some assume everyone has an autoimmune condition like Hashimoto’s, even without a proper diagnosis. And most approach the thyroid like it […]
Nutrition
Stiff and tired in the morning? Try this
Rested and energized or stiff and tired? Hey there! How was your day today? Did you wake up feeling rested and energized? Or were you feeling like you had to pull the weight of the world out of bed with you? Were you feeling stiff and tired, like it was hard to get moving? I […]
What do Hormones Do?
Hormones are chemical messengers and without them, our bodies can not function properly. Hormones control everything from reproduction, digestion, metabolism, emotions and even hunger and satiety. When our hormones function properly, we feel great and when they do not, we can have health issues that make us miserable. A few years ago, I started to […]
Healthy Eating – It’s NOT What you Think!
“I should really eat better, but I just don’t feel satisfied with skimpy health food and I just don’t have the time to prepare all those complicated meals.” Does this sound like something you have said to yourself? You are not alone. We are so inundated with gourmet marketing and instant satisfaction that we have come to […]