Who doesn’t love cookies? And there is just something wonderful about peanut butter and chocolate together, especially in the form of a cookie. I love these delicious peanut butter chocolate cookies because they are totally guilt-free. They are low in sugars and have 8 grams of protein per cookie! That means they are low-glycemic and […]
Recipes
Quick and Easy Breakfast Ideas
Breakfast really is the most important meal of the day. But too often we are in a hurry and skip out on it. Often, we don’t realize that breakfast can be quick and easy with a little planning and preparation. So, for this post I have pulled together 3 of my favourite simple, delicious and […]
Chia Pudding with Raspberries and Protein
One of the many reasons I love chia pudding is that it is a great source of Omega-3 fats. Unfortunately, the typical North American diet contains a much higher ratio of Omega-6 fats than is optimal for hormone balance and brain health. Recipes like chia pudding can help you to replace some of your Omega-6 […]
Smoothie Protein Power
I LOVE smoothies!! They are my number one go-to fast food on the run. They are super yummy and pack a lot of nutrition, especially when you add the right smoothie protein! Adding protein to your smoothie will ensure it is low-glycemic, helping to keep your blood sugars stable – one of the keys to […]
Patriotic Pudding to Celebrate this July
Celebrate Canada Day or Independence Day with this delicious, nutritious Patriotic Pudding that the whole family will love.