One of the many reasons I love chia pudding is that it is a great source of Omega-3 fats. Unfortunately, the typical North American diet contains a much higher ratio of Omega-6 fats than is optimal for hormone balance and brain health. Recipes like chia pudding can help you to replace some of your Omega-6 […]
Low Glycemic
Smoothie Protein Power
I LOVE smoothies!! They are my number one go-to fast food on the run. They are super yummy and pack a lot of nutrition, especially when you add the right smoothie protein! Adding protein to your smoothie will ensure it is low-glycemic, helping to keep your blood sugars stable – one of the keys to […]
Patriotic Pudding to Celebrate this July
Celebrate Canada Day or Independence Day with this delicious, nutritious Patriotic Pudding that the whole family will love.