We all have experienced this discomfort of a bloated stomach at some point. Our clothes get tight, we feel heavy and fat. And that makes us feel self-conscious and embarrassed. Then all the negative self-talk starts making us feel absolutely awful about ourselves. If this happens on occasion, it is bad enough, but when it […]
Stress
Stress Busting – 8 Simple Strategies to Try Now
Stress – we all know it and we all feel it. Some days are better than others. Yes, it is part of our daily life, but why has it become such a focus in recent years? How come we are all searching for stress busting techniques? Did you know that the American Institute of Stress […]
Hormone Imbalance – 7 Keys to Restore Balance and Energy
Hormone imbalance can cause all sorts of unpleasant symptoms and health issues. If I asked you to name some hormones, what would you say? Estrogen? Progesterone? Testosterone? Those are the ones I most commonly hear because, honestly, that is what most of us think of. The truth is we don’t really think about our hormones […]